Osteopathy

Osteopathy is a gentle form of treatment that can help with a wide range of musculoskeletal conditions and related problems. Osteopaths see the body as a whole, as a unit of body, mind and spirit, and we take all aspects into account when we treat.  Osteopaths try to improve function (e.g. the mobility of a joint) as well as structure (e.g. postural habits from sitting a lot). I have a special interest in cranial osteopathy and work with different techniques (cranial, fascial work, stretches and gentle mobilisation and manipulation of joints).

Osteopathy can support healing after an injury (sprained ankle, knee injury, shoulder injury, ...) or help with more chronic conditions like a sore back from heavy physical work, or if you are sitting at a desk a lot. I can also support you during or after a pregnancy or when you are suffering from a chronic condition like ME/FCS, cervicogenic/neck related headaches, arthritis etc. These are just some examples where osteopathy can help, I am happy to answer any questions before you book an appointment.

Sometimes a past physical or emotional trauma is the cause of a problem, past experiences can be held in the body and cause physical symptoms. Our body is able to compensate for injuries or strains like postural imbalances for quite a long time, but at one point this compensation might not work anymore, and you experience pain or tightness.

I try to include all aspects - I take a case history and do a physical examination, to try to find the cause of your problem and help you get better. I will discuss my findings with you and suggest a treatment plan.

I can also give you exercises to do at home as well as recommendations on lifestyle changes (activities/exercises, workspace adjustments, breathing exercises, etc.) to support your recovery and longterm wellbeing.

Cranial Osteopathy

Cranial osteopathy is a particularly gentle form of treatment.

Cranial osteopaths work with subtle changes of tissue quality and tension. They treat the whole body, not just the head as the name might imply. I treat people from all age groups with a wide range of conditions.

Patients often say that they feel more balanced and relaxed after a treatment.

Cranial osteopathy is especially suitable for the treatment of babies, e.g. if they don't like lying on their backs or suffer from reflux. Older children can have similar problems to adults, e.g. back pain or tight necks and shoulders from sitting a lot, headaches, etc.

Appointments

At your first appointment I will take your case history and do an examination including movement tests and palpation to understand your problem and try to find out its cause. I will discuss my findings with you and give you an initial treatment. If necessary, I will refer you for further tests, e.g. x-ray, blood tests etc.

How many treatments you need depends on what your problem is and how your body reacts to the treatment. Most people initially need a few treatments with a few days in between. For chronic conditions it can make sense to do MOT treatments with longer intervals.

In addition to the treatment I can give you advice on how you can help yourself, e.g. through lifestyle changes or exercises.

It is best to wear loose fitting clothes or sports clothes. You might be asked to undress to your underwear as this helps with some tests and parts of the examination (women might like to wear a sports bra or vest top and men sports or boxer shorts). I will ask if you are comfortable with this, and you can also bring somebody with you to the appointment.

Children under 16 years of age must be accompanied by an adult.