For Everyone but please refer to description and contact me if in doubt

Workshops/Webinars in person and online

Stretches for More Flexibility and Wellbeing

This workshop is for you

• if you're exercising regularly and want to improve your flexibility
• if you're feeling tension in your shoulders or back and would like to feel better
• if you want to improve your posture
• if you want to spend some me-time to help you relax and unwind

16 May 2025, 6 - 7:30pm

Raise the Barr Fitness

14 Hollands Rd, Teignmouth, TQ14 8SR

Cost: 20.00 £

Please note:

I am not providing treatment during this workshop. If you have any injuries or chronic problems, please let me know, and if in doubt speak to your GP or me before booking.

Mindfulness

Mindfulness can help us be more aware of our body, how it feels and what we need to be happier, more relaxed and in the present moment.



TBC

Please note:

I am not providing treatment during this workshop. If you have any injuries or chronic problems, please let me know, and if in doubt speak to your GP or me before booking.