For Everyone, but please refer to description and contact me if in doubt

Workshops/Webinars in person and online

Space for Healing, Being Present, Re-Centering

- Mindfulness, Breath and Grounding -

This Mini-Retreat Workshop is designed for everyone - make some time for yourself, support your healing, re-charge, create space for new inspirations and creativity, let go or invite something new.

Mindfulness can help us be more aware of our body, how it feels and what we need to be happier, more relaxed and in the present moment.

Our breath connects us deeper with the healing forces available in our body, replenishes, and balances our energy levels, and nervous systems.

Grounding and centering can make us more resilient and deepen our connection with resources available in times of stress or imbalance.

Date: August 2026, TBC

Please note:

I am not providing treatment or therapy during this workshop. If in doubt, please contact me before booking.

Movement for Wellbeing

This workshop is for you

• if you are feeling tension in your shoulders, neck or back and would like to feel better
• if you want to improve your posture
• if you want to spend some me-time to help you relax and unwind

Please note:

I am not providing treatment during this workshop. If you have any injuries or chronic problems, please let me know, and if in doubt speak to your GP or me before booking.